Integrated search and print-ready for fast food
Known as a quick meal: meal containing foods noodles, sandwiches such as "Shawarma
Falafel, burgers and pies and pizza "and fried chicken pieces, with a soft drink or a cup of juice
And chips.
The most important characteristic of fast food because they do not contain fruit and salads, and they are eaten in a hurry.
It is noticeable that more people are turning to these meals are children and adolescents, who became fast
Rapid part of their daily habits.
Characteristics:
2 - containing large amounts of fat and therefore high in calories.
3 - poor beneficial nutrients such as vitamins, minerals and essential minerals such as calcium
And iron.
4 - poor dietary fiber necessary for the work of the intestine and the output process.
5 - rich in sodium found in table salt.
6 - with a distinctive taste attracts young people and young people, as well as for advertising and gifts to be attached to them often.
7 - offers a lot of fast food restaurants home delivery service.
8 - represents a change in the monotony of life and normal foods.
To health risks
Goals:
The aim of the warning of fast food is what caused the damage caused by junk food for the human body in the high proportion of energy derived from «high-calorie» at the expense of natural nutrients and contain fat and carbohydrates by high harm the body in addition to containing a large amount of blood of animals or birds contaminants and a small percentage of protein. He explained that the provision of those meals in bulk increases the risks to human health and lead to obesity in addition to the role of preservatives and flavorings, color, taste and textures in effect on some members of the body, especially in people infected with certain diseases or who are predisposed to diseases such as high blood pressure and obesity and kidney disease.
Damage:
A repeat of children eating fast food, containing large amounts of fat and flavorings
Affect the chemistry of the brain and robs them of the will: it becomes a decision to stop these meals very difficult
Just like you do cigarettes and drugs addiction.
Research has shown that many of these diets work to activate the gene for obesity in a satisfactory manner,
This has been alerted to the danger of more than 20 U.S. states and prevented students from eating these meals;
The existence of a relationship between anemia and anemia and high cholesterol.
And the existence of a relationship between drinks "soda" which is usually associated with these foods and the incidence of
Osteoporosis, as well as they cause indigestion when ingested with food.
When you add foods such as potatoes and fried foods that contain preservatives and salt in order to get
The "full meal" or "combo" be collected is to get the "full risk," he explains Dr.
Medhat Meseiri professor of medical physics at the University of Cairo in search him, feed him like a hamburger
The fish fingers (fish fingers) and fried chicken interference in the circle of infection-causing substances
Cancer, it is yet possible to be sure all the damage these meals that are written on the warning
Fast food cans serve as "destroy the health and cause of death."
Remnants of food!
And other health risks - as Scottish researchers said recently - that junk food
And semi-processed contribute significantly to the injury of children with asthma: a free of fresh vegetables
Vitamins and minerals, and the absence of these fiber foods necessary to regularize the natural movement
Upset the functioning of the intestines, and lead to disturbances in the process of absorption.
American researcher explained that eating fast foods and sugars and fats frequently alters the behavior of children,
And junk food to pay idle mind and his laziness and sagging body!
As I mentioned the magazine "New Scientist" (new scientist) recently reported that what it gets from the body fat
Are frequently found in food sandwiches and meals streets causing severe damage to the brain,
And hurts the ability of memory; food because this prevents the arrival of glucose to the brain in sufficient quantity
Treatment:
Bear family full responsibility in this regard, Education is the food is one of the most important responsibilities of the family and there is no child discovers the junk food alone, but by taking it to these places so you must take care of the mother raising her children food, and to ensure that their commitment to what is in the house and make a dish power and dish soups according major darling of her children and invite them to be addressed not by force but by tempting them if the improvement or decorating the dish thanks child or consulted in the preparation of the things that he wants to eat.
And make lunches family occasion to meet and laugh and enjoy nor its transformation into a share of the order and screaming and provide tips.
If the child likes to eat french fries, for example, can deceive boiling first and then Thmerha in the oven after spraying a little butter, and if he wants to eat Burger can be made at home using a lean meat-free blood or chicken breast and Hmerha little oil and presented in the form of snacks Foreign , a child if they got a replacement would not oppose it, and it is important to his liking this alternative and this is possible if every woman realized that obesity kills danger to human beings, let alone children.
It means helping to bring about these changes as follows:
Moderation and not excessive for the verse: {and eat and drink waste not by excess} [custom: 31].
1 health education for children and young people in schools and in the media and to indicate the types of food and the number of shares that should be addressed by each type.
2 controls licenses for restaurants include the addition of fresh foods, fruits and salads, and prevent the sale of soft drinks and sweetened juices and bottled.
3 advertisements prevent unhealthy food or that do not match the specifications of health.
4 preferably at the request of 'pizza' choice of species that contain greater amounts of vegetables and less meat and cheese, and be thin-Qaeda; to reduce calorie pizza.
5 in the case of eating in restaurants 'burgers', preferably request small size, preferably grilled instead of fried, and avoid eating french fries and drinking soft drinks and replacing it with a piece of fruit and a glass of fresh juice unsweetened.
6 Choose the authorities containing fresh vegetables and away from fatty additions such as 'mayonnaise', toast and beans.
Altiv mechanism to Port school radio
The target group phase medium.
Conclusion
That foods fast food rich in fat is saturated; and thus cause a rise Bashhom blood, cholesterol, Valojbh one of the fast food containing more than 800 mg of cholesterol, which is about three times more than that may require the body during the day, and this in one meal , is no secret to what one produces cholesterol from hardening of the heart vessels.
And fast food also high in calories and rich in carbohydrates because of the use of white bread and pastries.
So they are caused after the use of long-term, high blood pressure, arthritis degenerative Balrkptin, and lumbar spine, in addition to the burden of the great cause on the heart and lungs, but these foods strong dry and a few vegetables and fiber causing constipation and disruption to the digestive system, in addition to that in most cases, is added to a lot of salt, pickles, and this has caused a rise in blood pressure, especially when those over the age of forty
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