Often known as coconut and its benefits health food. While coconut oil contains a high percentage of saturated fat is not recommended for those who suffer from high LDL cholesterol, a (low-density lipoprotein), however, has the opposite effect on the damaging cholesterol. It has been discovered that coconut water is facing bad cholesterol while increasing good cholesterol, which raises (high-density lipoprotein) in animals, according to a newspaper medical food.
Things you will need it
* Coconut water
1 _ drinking two and a half cup of coconut water for breakfast at the same time each day and in order to establish rituals, to reduce low-density lipoprotein and raise high-density lipoprotein because the effect of coconut water does not work, but only over time. There is a study conducted on mice wrote about toxicology in food, chemicals and it was during a period of 45 days has been shown a remarkable difference in the levels of fat during that time. The results can be seen after that time, but must continue to drink coconut water the same amount for each day in order to reap the benefits.
2 _ replaced by two and one-half cup of the drink of water daily coconut water.
3 _ Post Cuba or two of coconut water for juice or thick shakes.
4 _ your drinking coconut water after training for sports performance. In addition to being a help in lowering cholesterol, the coconut water makes up the dissolved electrolyte fluid. So then add two and a half cup of coconut water in a bottle of water to accommodate a liter of water and then complete the rest of it with water
Notes
* You can use all the water from the coconut and coconut mild mature to lower cholesterol, and the two have the same effect.
* Should not be relied on coconut water to reduce cholesterol in full; must be used in conjunction with a healthy diet and physical exercise.
* Should not be confused with coconut water and coconut cream or coconut milk, because milk and coconut cream both contain harmful cholesterol..
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