Simple and effective ways to treat hair loss

Noticeable hair loss in women and men is one of the things that affect them, and estimated natural hair loss on the day of about 50-80 hairs per day, according to the checkered hair density, 

One of the main causes of hair loss 

 the inability of the hair to germinate after damage. 

 poor nutrition 

 Genetics may be a factor (if precipitation in the age of the thirties) 

 a lack of certain vitamins such as A, B 

Excessive use of Haircare 

 a defect in the thyroid glands 

 the tension and turmoil of mental and physical stress 

One of the ways of treatment for hair loss 

 proper nutrition 

Proper nutrition helps to strengthen the roots of the hair, and materials needed to strengthen the hair (iron, vitamins, biotin, protein) and that you get from dates, milk, rice, avocado, lentils, nuts, spinach, whole foods rich Bafattaminac and minerals